Body As Sanctuary - Creating Safety Through the Root Chakra

This sound healing immersion is the first in a series of 4 workshops presented by The Listening Space.

In this two hour workshop we focus on healing the wounds held in the root chakra to enable you to connect and build an aligned life. We will be cultivating safety and comfort in the body by being guided through and receiving a plant medicine meditation, followed by a sound immersion. We will then empower the body to root the energetics of these meditations through somatic movement, breathwork and vocalization. There will be time to network and engage in community.

Please bring a yoga mat, journal, and blanket/cushion for comfort during sound healing.

WHAT TO EXPECT:

• Somatic Movement

• Breath Work

• Vocalization

• Sonic Ritual

• Plant Spirit Meditation