Keeping a good mental health is crucial for small business owners. This article contains some self-care strategies to improve your overall mental health as a small business owner.
Read MoreYou Belong Here is fueled by the creatives within our own communities, and today we’re highlighting one impactful member, Brianda Vargas. Brianda is an Afro-Latina Self-Love activist, Certified Yoga Instructor with a certification in Trauma-Informed Yoga for youth and adults, and the Executive Director of cOMmunity Yoga and Mindfulness, a nonprofit organization devoted to increasing accessibility of yoga & mindfulness. We caught up with Brianda to talk about self-care and self-compassion.
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