You are welcome to join cOMmunity Yoga & Mindfulness as they launch their new program, You Belong Community Yoga.
The You Belong Community Yoga Series is designed to promote mental and emotional healing. In this series we will utilize Yoga and Mindfulness to deepen our feelings of interconnectedness and belonging. We will go beyond western expectations and ideology. By connecting with divine guidance; bridge and understand the culture where yoga comes from and utilizing those tools for well being. Honoring yoga's roots.
We will view yoga as researchers describe it as “ a comprehensive system for physical and psychological health and well-being.” These classes are trauma informed with the objective of sharing tools that help overcome trauma and restore the mind, body and emotions. Creating a sense of being enough, feeling loved, and deserving in our participants.
“a comprehensive system for physical and psychological health and well-being.”
At each session, we will study and implement key concepts and practices of self-care and healing:
Focus on physical posture to promote strength and flexibility
Breathing exercises that focus on reducing tension and stress
Mindfulness practices to enhance mind-body awareness and improve attention and emotional regulation skills
A deeper understanding of how The Chakra system explores the balance between the mind, body and spirit
Examine your window of tolerance to become aware of your emotional limits
Affirmations to influence your subconscious mind to access new beliefs
When & Where:
First Sunday of every month
Starting on Sunday, January 30th | 9am PST to 10am PST
Sessions are open to all ages. Yoga mats will be provided.
You Belong Community Yoga series is donation based. You can make a donation here.
Please register as soon as possible as our classes are limited to 12 attendees.
What to wear/bring:
Wear comfortable clothes
Bring a yoga or regular towel
Bring a water bottle (there is water on site if you do not have a bottle)
COVID-19 Precautions:
Our classes will be at low capacity to ensure social distancing. All guests are required to wear masks. There will be several HEPA air filtration units throughout the space to ensure air flow and filtration. Hand sanitizer will also be available.
About cOMmunity Yoga & Mindfulness
Thank you for joining our growing yoga & mindfulness community. Our organization is devoted to increasing accessibility of yoga & mindfulness by offering our classes with a donate-what-you-can model. Yoga & mindfulness are our vehicle to nurture healing at the individual and community level. We are body positive, LGBTQIA+ affirming, inclusive of all religious beliefs, and welcome ALL people.
You can keep in touch with us here
Follow us on instagram to expand your mindfulness practices
About You Belong Here
You Belong Here is an ingenuity space that incubates the intellectual and imaginative experiences of Urban Creatives, highlighting the role that community and culture play in providing healing practices while integrated with business development. Our mission is to provide a safe and accessible space that empowers and emphasizes education of all spectrums, celebration of identity and culture, and cultivating a strong sense of self within the community.
Together, we are powerful.
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